Home » PR Lifts » Terry G 190 KG FS, Decline Sit Ups & “Rigerts’ “

Terry G 190 KG FS, Decline Sit Ups & “Rigerts’ “

I had a PR FS recently. I have learned much from incorporating singles into my training. First, the core stability that is required to hit a single is much different than what is required when performing doubles and triples. Second, there is great benefit to training the abs with heavy weight and low reps. I have a well rounded core workout and training my abdominals to be strong has really improved my core/trunk stability during the front squat and back squat. The first set is 45 lbs times four reps and the second set is 25 lbs times eight reps.







One Response so far.

  1. After looking over a number of the articles on your website, I really like your way of blogging.
    I added it to my bookmark webpage list and will be checking back in the
    near future. Please visit my web site too and let me know what
    you think.

Leave a Comment