Category Archives: PR Lifts

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CHALKGYM, LLC in Birmingham, Alabama

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  CHALK is a Weight Training gym that combines the membership, training & coaching, and your workout routine all for one price. The equipment, the facility, the programming and coaching are designed to provide the optimal environment for training. Chalk is returning to the roots of weight training and focusing on developing the unique qualities […]

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195 KG FS

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223 KG BS

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300 LB Bench

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Phung finally hit a 300 LB bench press. What can I say except, “well done”!! It has been almost 2 years since Phung started his training to bench press 300 lbs. Sure there are plenty of people who bench press 300 lbs. Many people can incline press 300lbs, behind the neck press 300 lbs, snatch 300 […]

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Patrick M BP 255/2

Patrick made a nice lift, actually one he hasn’t hit in quite a while. Breathing is better, control is better and cleaned up many of the little flaws he had. He is on his way to a single at 275.

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Phungs’ new PR 295

Phung had another PR this morning. Warmed up and prepared well. Great progression and great focus. Great technique with minimal errors. Nice job Phung.

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Phung PR Bench Press

280/2  We are on our way to 300. One more week of doubles at 285.

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Terry G 190 KG FS, Decline Sit Ups & “Rigerts’ “

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I had a PR FS recently. I have learned much from incorporating singles into my training. First, the core stability that is required to hit a single is much different than what is required when performing doubles and triples. Second, there is great benefit to training the abs with heavy weight and low reps. I […]

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Congratulations to Hunter Brian! 2014 94 KG Junior National Champion

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126 Kg Snatch 158 Kg Clean & Jerk

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Terry G Incline Press 295/3

This is not my best lift on the incline but I’m happy at this point to be able to hit a set like this.

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