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CHALKGYM, LLC in Birmingham, Alabama

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  CHALK is a Weight Training gym that combines the membership, training & coaching, and your workout routine all for one price. The equipment, the facility, the programming and coaching are designed to provide the optimal environment for training. Chalk is returning to the roots of weight training and focusing on developing the unique qualities […]

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You’ve got to squat! There is just no way around it.

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          https://youtu.be/m0KzGXyCzbs      

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Eleiko Powerlifting

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EliteFTS

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Houston 2015 IWF Eleiko

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195 KG FS

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223 KG BS

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300 LB Bench

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Phung finally hit a 300 LB bench press. What can I say except, “well done”!! It has been almost 2 years since Phung started his training to bench press 300 lbs. Sure there are plenty of people who bench press 300 lbs. Many people can incline press 300lbs, behind the neck press 300 lbs, snatch 300 […]

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General Adaptation Syndrome

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Have you ever wondered why working hard is sometimes not enough when it comes to performance training? It makes sense that if you train hard you’ll get, faster, stronger and ultimately better. If just training hard was the key there would be many more accomplished athletes at the elite level. Elite level athletes are motivated, […]

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Mission Demands Analysis Profile

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Now that we have begun to identify the components of training, what’s next? How do we decide what the tactical athlete needs to do to become better prepared? We all understand what a needs analysis or needs assessment is. But think about it for a minute? What do we really need to know about the tactical […]

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