Terry Grisham M.A. , C.S.C.S.

Sport Specific Training

"I've known Terry Grisham since I was a freshman at LSU. He truly is one of the reasons I have had such a long career in baseball." -- Paul Byrd, Former Starting Pitcher -- Cleveland Indians
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Tactical Strength and Conditioning

As a former US Army Special Forces operator and strength & conditioning coach, I understand much of what it takes to be successful as a tactical athlete. --Derek Zahler -- NationalTacticalFitness.com
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Olympic Style Weightlifting

I first met Terry in 1980 when he joined the OU Weightlifting Club as a sophomore in high school. I remember his intense desire to train and compete in the sport of Powerlifting. -- Stephen Miller, USAW--Senior International Level Coach
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Personal Training

If your primary goal is to improve overall fitness, health and well-being, then working with a personal trainer is one of the fastest, easiest and most successful ways to improve your health and fitness.

Sports & Tactical Performance

Sport-specific and tactical specific programs will be tailored to help you meet your individual goals, from increasing arm velocity to mission oriented training and first responder training .

Corporate Wellness

One of the most cost effective and compelling ways for companies to manage rising healthcare costs is the implementation of a comprehensive Corporate Wellness Program.

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Born Tough Momentum Cargo jogger

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- On Jun, 05, 2021
- terrellgrisham
I HATE SHOPPING FOR WORKOUT CLOTHES. Most of the time they don’t fit. The shirts usually do but the shorts and the pants rarely do. The main reason is most manufactures don’t cater to powerlifters, bodybuilders or just big dudes. Well, I found a pair of bottoms that I really love. They fit almost perfect. […]
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CHALKGYM, LLC in Birmingham, Alabama

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- On Aug, 08, 2016
- terrellgrisham
CHALK is a Weight Training gym that combines the membership, training & coaching, and your workout routine all for one price. The equipment, the facility, the programming and coaching are designed to provide the optimal environment for training. Chalk is returning to the roots of weight training and focusing on developing the unique qualities […]
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